Lifting hands in surrender brings extra blood to the core. The heart rate abates and breathing slows and deepens. As noted in the previous post, the parasympathetic response also aids digestion. When we begin the day with surrender we find it easier to cast our cares on God and release the burdens we carry.

In a practical way, we experience tangible release if we raise our arms when we sit to do business in the “necessary room.” When nature calls, plant your feet wide and firm, spread your cheeks and lift your hands high in praise and surrender. This, along with a good cup of coffee, stimulates the intestines and facilitates elimination. Try it!

I love my moments in the bathroom. When doing my business, I know I am just where God wants me. It reminds me that what I release is sometimes as important as what I take in.

Begin each day with surrender. First, fall to your knees, face to the floor. Then, choose gratitude and worship. As you practice surrender and release, it becomes easier and more rewarding.

God’s way always promotes life and peace. Want to live life to the full? Follow after God. He will bring “health to your body and nourishment to your bones.” (Proverbs 3:8)